7-Day Banting Meal Plan | Low-Carb Reset with Real Food

7-Day Banting Low-Carb Reset – Simple, Structured & Dietitian-Designed

Reset your eating routine with a 7-day Banting meal plan focused on low-carb, real-food eating that is practical, balanced, and easy to follow.

This Banting-style low-carb reset is designed to support steadier energy levels, reduce dietary inflammation, and encourage more structured eating habits — without cutting out flavour or relying on extreme restriction. Meals are built around high-protein, low-carb ingredients commonly used in modern Banting.

Expect simple, satisfying meals including protein-rich breakfasts, colourful low-carb salads, balanced Banting dinners, and quick options suited to busy schedules.

What’s Included in the 7-Day Banting Meal Plan

• 7 days of no-repeat Banting-style low-carb meals

• Clear household portion sizes for easy preparation

• A consistent low-carb, anti-inflammatory focus

• High-protein snacks to support satiety between meals

• Checkers and Woolworths-ready grocery lists for fast, convenient shopping

All meals use everyday ingredients and are designed to be realistic and repeatable beyond the 7-day reset.

Best Suited For

This plan is ideal for:

• Anyone wanting a short, structured 7-day Banting reset

• Individuals seeking low-carb, high-protein meal ideas

• Those aiming to improve blood-sugar stability or insulin sensitivity

• People looking for anti-inflammatory, low-carb eating without extremes

• Busy individuals who want simple Banting meals they can continue after the reset