7 DAY BANTING MEAL PLAN

7-Day Banting Low-Carb Reset

A simple, low-carb Banting meal plan designed to reduce inflammation, stabilise energy and support weight loss using real food. This 7-day reset is ideal for anyone who wants a structured, low-carb week without cutting out flavour.

Expect high-protein breakfasts, colourful salads, balanced low-carb dinners and quick meals using modern Banting staples and everyday ingredients.

What you’ll get

• 7 days of no-repeat Banting-style meals

• Portions given in easy household measures

• Low-carb, anti-inflammatory focus throughout

• High-protein snacks to keep you full between meals

• Checkers & Woolworths-ready grocery lists for fast shopping

Best suited for

• Anyone wanting a 7-day low-carb Banting reset

• People seeking quick, high-protein low-carb meals

• Clients managing insulin resistance or blood-sugar control

• Those wanting anti-inflammatory, low-carb eating without extremes

• Busy people who need straightforward Banting meals they can repeat after the reset