7 DAY BALANCED WELLNESS MEAL PLAN

This 14-day balanced wellness meal plan is designed for real people with real schedules. It focuses on high-protein, anti-inflammatory meals that support weight loss, gut health, stable energy and better blood-sugar control – without strict dieting.

You’ll get colourful salads, simple family-friendly dinners, practical lunches and snacks, all using everyday ingredients and household portions.

What you’ll get

• 14 days of no-repeat balanced meals

• Portion sizes in simple household measures

• High-protein, anti-inflammatory recipes

• Gut-friendly options to support digestion and bloating

• Family-friendly meals you can cook once and share

• Easy-to-follow meal prep guidance to save time

Best suited for

• Anyone wanting a simple, sustainable way to eat healthy

• People wanting high-protein meals without fuss or complicated cooking

• Those looking for gut-friendly, anti-inflammatory meal ideas

• Clients wanting steady weight loss and more consistent energy

• Busy adults who need practical, realistic recipes

• People who want a clearly structured 14-day challenge to “reset” their eating