14 DAY HEALTHY INDIAN MEAL PLAN

“Enjoy the Flavour. Keep the Balance.”

Experience a 14-day Indian-inspired meal plan that lets you enjoy your favourite curries, biryanis, and rotis — without guilt or guesswork.
Designed by a registered dietitian, this plan blends traditional Indian flavours with science-based nutrition, helping you achieve your weight-loss and wellness goals while still eating real food.

Each day includes balanced, calorie-controlled meals using ingredients easily found in South Africa, the UK, UAE, and India — featuring high-protein, high-fibre recipes, vegetarian and non-vegetarian options, and smart “cheat” swaps for your favourite dishes.

Whether you’re aiming to lose weight, manage cravings, improve gut health, or eat lighter without restriction, this plan gives you a realistic structure that fits your lifestyle.

✅ What’s Inside:

• 14 days of dietitian-approved Indian meals (light curries, dals, biryanis, wraps & snacks)

• Calorie & protein breakdowns for each meal

• Household portions for easy prep

• Grocery lists with Woolworths, Checkers, and global store equivalents

• Practical meal prep tips and spice balance guidance

👥 Best Suited For

For anyone who loves Indian food but wants to eat lighter, maintain a healthy weight, and still enjoy comfort food. Ideal for busy professionals, women managing weight, or families wanting healthy home-style Indian meals.